Highly Sensitive People already take on more sensory information to process, so making multiple decisions can add to feelings of overwhelm. This blog looks at ways to change this.

Why do Highly Sensitive People HSP find it hard to say no? Here are some of the reasons.

If you’ve ever wondered if you’re “normal”, read this to find out!

Positivity can be a useful and uplifting tool; but only when used in the right way. Read this to find out if you're struggling with positivity overload.

Sensitivity is part of the HSP (Highly Sensitive Person) trait. You may have been told that you’re “Too Sensitive” or “Oversensitive”; read this to find an alternative perspective.

Rules can be useful in life, so that everyone knows where they stand e.g. Road Traffic rules. But other rules can be harder to navigate. Read this to find an alternative perspective on rules.

Self-care is sometimes just touted as bubble baths and candles, but for HSPs (Highly Sensitive People), there is a lot more to it. Read this for some supportive HSP self-care ideas!

Being a Highly Sensitive Person (HSP) can have its own challenges. Add in being in a relationship with someone else, and the challenges are increased. Read this for some ideas on navigating relationships as an HSP.

Research shows that around 20% of the population have the trait of High Sensitivity. If you have been told that you are Highly Sensitive, if you process things deeply, get easily overstimulated and are empathic, read this to find out if this trait might apply to you.