Nov
17
Managing Anxiety Course Week three of three
Managing Anxiety
Week three of our three-week course will look at some evidence-based suggestions for helping with anxiety, and then consider the ones that can help us personally. We will talk about how to keep up the momentum and I will signpost useful resources to continue the work.
Nov
10
Managing Anxiety Course Week two of three
Managing Anxiety
Week two of our three-week course will look at evidence-based ideas, tools, and strategies for managing anxiety, and then apply these to your own personal situation.
Nov
3
Managing Anxiety Course Week one of three
Managing Anxiety
Week one of our three week course will look at what anxiety is (and isn’t). We will talk about some of the the signs and symptoms that can be associated with anxiety, and think about our perception of anxiety as a part of being human.