Week one of our three week course will look at what anxiety is (and isn’t). We will talk about some of the the signs and symptoms that can be associated with anxiety, and think about our perception of anxiety as a part of being human.

Week two of our three-week course will look at evidence-based ideas, tools, and strategies for managing anxiety, and then apply these to your own personal situation.

Week two of our three-week course will look at some evidence-based suggestions for helping with anxiety, and then consider the ones that can help us personally. We will talk about how to keep up the momentum and I will signpost useful resources to continue the work.